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Input interpretation:

Double Leg Stretch  (Pilates exercise)


Starting position:

lie down onto back, legs straight with feet together and arms by sides with palms down


Instructions:

1 | tuck chin and roll up spine; maintain this upper body position throughout exercise  (beginning of first inhale)\n2 | straighten and hover both legs off of floor; reach arms straight forward with palms inward  (inhale)\n3 | bend both knees toward chest, clasping with hands  (exhale)\n4 | repeat 6-12 times


Basic properties:

experience level | beginner\nasymmetrical | no

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