Computing...

Input interpretation:

Sun Salutation A  (yoga sequence)


Estimated duration:

1 minute


Pose sequence:

1 | Mountain Pose  (exhale) | \n2 | Raised Arm Pose  (inhale) | \n3 | Standing Forward Bend Pose  (exhale) | \n4 | Half Standing Forward Bend Pose  (inhale) | \n5 | Four-Limbed Staff Pose  (exhale) | \n6 | Upward Facing Dog Pose  (inhale) | \n7 | Downward Facing Dog Pose  (exhale, 5 additional breaths) | \n8 | Half Standing Forward Bend Pose  (inhale) | \n9 | Standing Forward Bend Pose  (exhale) | \n10 | Raised Arm Pose  (inhale) | \n11 | Mountain Pose  (exhale) |

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